암을 유발하는 잠습관 - Cancer from sleep problems

Sleeping is one of the best ways to help our immune system strong, specially if it is made between 10 PM to 2 AM. However, if it wasn't made well, our body could be acidified, and then Cancer can grow wild. Selenium is a mineral that is involved in the biochemical pathway that produces thyroid hormone, when thyroid imbalances can lead to sleep changes and lack of restful sleep. Additionally, Selenium helps protect against cancer, it is powerful and needed very little amount each day, with this little amount plays a crucial role in our cells' defenses against cancer.

For sleep problems, Brazil nuts are highly recommended as a known best source of selenium including almonds, fish, walnuts, tart cherries, chamomile tea, pretzels, chips, etc.

To improve antioxidant absorption from Brazil nuts, eat as Fermented Brazil nuts vinegar as shown the guide below

Fermented vinegar + Brazil nuts for 5 days = Fermented Brazil nuts vinegar


Reference:
https://www.sepalika.com/gerd/better-sleep-acid-reflux/
https://nuts.com/healthy-eating/8-foods-that-help-you-sleep
https://www.pcrm.org/health/cancer-resources/diet-cancer/nutrition/how-selenium-helps-protect-against-cancer
http://www.sedaily.com/NewsView/1OMGS5Y1D5/GH0101