암을 위한 음식 - Cancer the first

Cancer is abnormal cells growing everyday in our body, but our immune systems fight

against cancer each time it appears. When our body's defence system is weakened,

which can be called as over-acidificated, it becomes a group of diseases spreading

other parts of the body. I would like to share information how to fight against cancer

from my study.

This is important to find out what makes your body weak against cancer, because

knowing yourself may be the first step to fight, and the second must be

knowing your enemy that cancer appeared in your body such as how it grows and dies.

Test with pH test paper to find out your body whether your body is over-acidificated

which can possibly lead cancer go wild. Your body can be acidificated from stress, fatigue, insomnia, acidic food, less work out, etc.

*Avocado is very Alkalizing, have this for alkalizied first!

Acid - Alkaline Chart

Vegetables
Try to eat 80% (or more) alkalizing foods and 20% (or less) acidifying foods.
Note: *“Acid but Alkalizing” foods are weak acid foods that contain weak acids. While their pH is acidic, these foods have an alkalizing effect in your body. This is because the weak acids (ie. citric acid) convert to water and carbon dioxide in your body. The carbon dioxide is expelled through your breath.
Very Alkalizing	*Acid but Alkalizing	Slightly Alkalizing
avocado	sour pickles	artichokes
beet greens	tomato	brussels sprouts
broccoli		cauliflower
carrots		lettuce
celery stalks		onion
chives		peas
corn
cucumber
edible gourds
fennel
garlic
grasses (ie wheatgrass)
green beans
green cabbage
leeks
peppers
potato
radish
red beets
red cabbage
rhubarb
salad greens
spinach
squash
sweet potatoes
turnips
watercress
yellow beans
zucchini

Raw Fruit
Note: ** The riper a banana gets, the more acidifying it becomes.
Slightly Alkalizing	*Acid but Alkalizing	Slightly Acidifying
bananas **	grapefruit	apples
coconut	lemons	apricots
sour cherries	limes	blueberries
watermelon		cantaloupe
		cranberries
		dates
		figs
		gooseberries
		grapes
		kiwis
		mangos
		melons
		mulberries
		nectarines
		oranges
		papayas
		peaches
		pears
		pineapples
		plums
		raspberries
		red currant
		strawberries
		sweet cherries
		tangerines

Miscellaneous Foods
Note: ***Apple cider vinegar is alkalizing because the acetic acid in it is a weak acid, and easily exhausted. The remaining components are alkalizing. Raw apple cider vinegar is preferable.
Alkalizing	Slightly Acidifying	Acidifying
apple cider vinegar***	brown rice syrup	artifical sweeteners
cold pressed vegetable oils	fructose	brown sugar
green herbs	heat pressed vegetable oils	canned & processed foods
sea salt	honey	capers
stevia	maple syrup	heated oils
	pickles	hydrogenated oils
	raw cane sugar	ketchup
	vinegar	lard
		margarine
		mayonnaise
		molasses
		mushrooms
		mustard
		white sugar

Beverages
Alkalizing	Slightly Acidifying	Acidifying
almond milk	filtered water	beer
fresh lemonade	green tea	black tea
fresh vegetable juice	tap water (depending on how treated)	carbonated water
fresh whey		cocoa
linden tea		coffee
mint tea		commercial juices
soy milk		commercial lemonade
tomato juice		hot chocolate
water with a pH of 7+		liquor
		sodas
		wine

Dairy Products
Note: Some refute the fact that dairy products can be alkalizing. This is because they contain lactic acid, which is a weak acid. While it is considered weak, it does contribute to a low oxygen environment and fatigue. The lactic acid in dairy products is produced by bacteria that feed on the sugar (lactose) in it. However, milk contains large amounts of alkaline minerals including calcium, magnesium, and potassium. It also contains phosphorous, which is necessary for calcium utilization. When one of these alkaline minerals, like calcium for example, binds with lactic acid, a neutral salt called calcium lactate is produced. Thus, while milk contains lactic acid, it also contains the minerals required to buffer it... and then some. The fresher the product is, the less amount of lactic acid it will contain, and the more alkalizing it will be.
Alkalizing	Slightly Acidifying	Acidifying
acidophilus milk	brie	aged brie
banana smoothie	drained cheese	aged buttermilk
fresh butter	fresh yogurt	aged cheeses
fresh buttermilk	fruit smoothie	aged whey
fresh cheese	pasteurized milk	aged yogurt
fresh whey	provolone	chocolate milk
raw whole milk	slightly aged whey	cooked buter
	swiss	cream
	yogurt drinks (sugar free)	dextrogyre yogurt
		kefir
		parmesan cheese
		sweetened yogurt with fruit
		ultra pasteruized milk